A Mindful Meditation on Feeling More Connected

January 28th, 2011

In my previous post, I talked about many body metaphors involving our joints – feeling disjointed or out of joint, feeling like we’re falling apart or disconnected, and working hard to hold it together. Read this post for a meditation with your joints, and experience how when you really connect with yourself, you can trust your body to hold you together. Read the rest of this entry »

The Mindful Body Awareness of the Rubenfeld Synergy Method Can Help You Keep it Together

January 28th, 2011

Paying attention to our body’s metaphors can help us understand ourselves on a deeper level. It can also show us many paths to healing. This post explores the role our joints play in the dance of holding it together vs. feeling like we’re falling apart. Read the rest of this entry »